When wearing braces, it is important to be mindful of the types of food that you eat in order to avoid damaging or breaking the braces. Foods that are soft and easy to chew are generally recommended, while hard, sticky, or crunchy foods should be avoided.
Foods that are allowed when wearing braces include:
- Soft fruits and vegetables, such as bananas, applesauce, and cooked carrots
- Dairy products, such as milk, yogurt, and cheese
- Cooked grains, such as pasta and rice
- Tender meats, such as chicken or fish
- Eggs
- Soft breads and pastries
Foods that should be avoided when wearing braces include:
- Hard fruits and vegetables, such as raw carrots and apples
- Sticky cand,gum, caramel, and taffy
- Chewy breads, such as bagels
- Hard or crunchy snacks, such as popcorn, nuts, and ice
- Hard candy and lollipops
- Chewing gum
- Foods that are very hot or very cold
It’s also important to avoid biting into hard foods with your front teeth, and to cut hard foods into small pieces before eating. In today’s post we’ll cover the special Japanese food and know that Can We Eat Sushi With Braces? So, let’s start with little introduction of Sushi and Braces.
What is Sushi?
Sushi is a traditional Japanese dish consisting of cooked vinegared rice, often mixed with other ingredients such as raw fish, vegetables, and egg. It is typically served with soy sauce and wasabi. The most common type of sushi is nigiri, which is a small ball of rice topped with a piece of fish or other seafood. Sashimi, which is just raw fish or seafood, is also considered a type of sushi. Sushi has become popular around the world and many variations have been created to cater to different tastes and cultures.
What is Braces?
Braces are a type of orthodontic treatment used to straighten and align teeth. They consist of a system of brackets and wires that are attached to the teeth, which apply pressure to slowly move the teeth into the correct position over time. The brackets are typically made of metal, ceramic, or plastic and are attached to the front of the teeth. The wires are threaded through the brackets and tightened periodically to gradually move the teeth. Braces are typically worn for about 1-3 years, depending on the severity of the misalignment. They are most commonly used to correct issues such as overcrowding, overbite, underbite, and gaps in the teeth.
Can You Eat Sushi With Braces?
It is possible to eat Sushi with Braces, but it depends on the type of sushi and the stage of your treatment. Sushi rolls with soft fillings such as cooked fish, avocado, or cucumber are generally safe to eat, as long as they are cut into small pieces and chewed gently. However, sushi rolls with crunchy fillings or tempura should be avoided as they can damage the braces.
Raw fish sushi, such as sashimi or nigiri, can also be eaten with braces, as long as the fish is cut into small pieces and chewed gently. Avoid biting into sushi with your front teeth.
It’s always best to consult with your orthodontist for specific recommendations regarding foods to avoid during your treatment.
What Japanese Food Can I Eat With Braces?
Here is a list of Japanese foods that are generally safe to eat when wearing braces:
- Soft tofu
- Cooked fish and seafood
- Cooked vegetables, such as mushrooms, eggplant, and bell peppers
- Cooked meat dishes, such as teriyaki chicken or beef
- Rice dishes, such as sushi or onigiri (rice balls)
- Noodles dishes, such as udon or soba (as long as they are cut into small pieces)
- Miso soup
- Soft or steamed dumplings
- Egg dishes, such as tamagoyaki (rolled omelette)
- Soft fruits, such as peeled and diced peach or plums
As always, it’s best to consult with your orthodontist for specific recommendations regarding foods to avoid during your treatment, also it’s important to cut food into small pieces and chew gently to avoid damaging the braces.
Can I Eat Japanese Peanuts With Braces?
Japanese peanuts, also known as “boiled peanuts” or “senbei” are a type of traditional Japanese snack made from roasted and boiled peanuts. They are crunchy and hard in texture, which makes them a food that should be avoided when wearing braces.
The hard texture of the peanuts can cause damage to the braces, especially if you bite into them. The brackets and wires can be bent or even broken if you eat hard or crunchy foods, which would require an additional orthodontic visit to fix.
It’s best to avoid eating Japanese peanuts or any other type of hard and crunchy foods when wearing braces. Instead, you can opt for soft and chewy snacks such as soft fruits, cooked vegetables, and soft dairy products.
It’s always best to consult with your orthodontist for specific recommendations regarding foods to avoid during your treatment.
I hope you got the full information about Sushi and Brace. Now, it’s your turn and tell us either you tasted the sushi while wearing braces or not. Your testing is very important to us and for other users as well.
Bonus Tips of Braces Maintenance.
Here are a few tips to take care of braces:
- Brush and floss regularly to remove food particles and plaque that can get trapped around the braces.
- Use an interdental brush or orthodontic brush to clean around the braces.
- Avoid hard, sticky, and sugary foods that can damage the braces or cause tooth decay.
- Wear any elastics or other appliances as directed by your orthodontist.
- Keep all scheduled appointments with your orthodontist to have your braces adjusted.
- if you have any discomfort, you can take over-the-counter pain relievers as directed.
- It’s also important to wear any retainers as directed by your orthodontist after your braces have been removed to keep your teeth in the correct position.