Can You Eat Gummies With Braces? Expert Advice for Braces Wearers

Are you one of the millions of people worldwide who wear braces? Braces are orthodontic devices that are used to straighten crooked teeth or correct bite problems. While wearing braces, there are certain restrictions on what you can eat to avoid damaging them. One popular question is whether or not you can eat gummies with braces. In this article, we will explore this question and provide you with a definitive answer.

Can You Eat Gummies With Braces

Braces are an essential tool used in orthodontic treatment to correct various dental problems such as overcrowding, crooked teeth, and bite issues. Many people who wear braces find it difficult to navigate which foods they can eat and which they should avoid. Gummies are one such food that many people love to snack on, but can they be eaten while wearing braces?

What Are Braces?

Braces are orthodontic devices that are used to correct misaligned teeth or jaws. They consist of brackets that are attached to the teeth and wires that connect them. The brackets help to move the teeth in the desired direction, while the wires provide the necessary tension to shift them into their proper position.

What Are Braces
Teeth Braces Model

Why Are Certain Foods Restricted When Wearing Braces?

When wearing braces, certain foods are restricted to prevent damage to the brackets and wires. Hard, crunchy, and sticky foods are not recommended as they can cause the brackets to come loose, wires to break or bend, and increase the risk of tooth decay.

What Are Gummies?

Gummies are a type of candy that comes in different shapes, sizes, and flavors. They are made from gelatin, sugar, and other ingredients that give them their chewy texture. Gummies are a popular snack among both children and adults.

Can You Eat Gummies With Braces?

The answer is, it depends. Some gummies are safe to eat with braces, while others should be avoided. Gummies that are too sticky or hard can damage the braces and wires, causing them to come loose or break. It is best to avoid gummies that are chewy or require a lot of force to chew.

Which Types Of Gummies To Avoid With Braces?

Gummies that are too sticky or hard should be avoided when wearing braces. These include:

  • Gummy bears
  • Gummy worms
  • Sour Patch Kids
  • Swedish Fish
  • Starburst

Safe Gummies For People With Braces

Not all gummies are off-limits for people with braces. Some safe gummies to eat include:

  • Soft jelly candies
  • Marshmallows
  • Gummy drops
  • Gummy rings

Tips For Eating Gummies With Braces

If you decide to eat gummies while wearing braces, here are a few tips to keep in mind:

  • Cut gummies into small pieces to reduce the risk of damage to your braces
  • Brush your teeth after eating gummies to remove any sugar and food particles that may be stuck.

Other Foods To Avoid When Wearing Braces

In addition to gummies, there are other foods that should be avoided when wearing braces to prevent damage to the brackets and wires. These include:

  • Hard and crunchy foods such as nuts, popcorn, and hard candy
  • Chewy foods such as bagels, licorice, and caramel
  • Foods that require biting into such as apples, carrots, and corn on the cob

Foods That Are Safe To Eat With Braces!

While there are many foods to avoid when wearing braces, there are still plenty of options that are safe to eat. These include:

  • Soft fruits such as bananas, strawberries, and grapes
  • Cooked vegetables such as carrots, green beans, and squash
  • Dairy products such as cheese, yogurt, and pudding
  • Soft bread such as white bread, tortillas, and pita bread

What Happens If You Eat Gummies With Braces?

Eating gummies that are too sticky or hard can cause damage to the braces and wires. If a bracket comes loose or a wire breaks, it can prolong your orthodontic treatment time and lead to additional costs. Additionally, eating sugary foods can increase your risk of tooth decay, which can also prolong your treatment time.

How to take care of your braces?

Taking care of your braces is essential to prevent damage and ensure a successful orthodontic treatment outcome. Here are some tips for taking care of your braces:

  • Brush your teeth after every meal to remove food particles that can get stuck in the braces
  • Floss daily to remove any food particles that are stuck between your teeth and braces
  • Avoid sugary foods and drinks that can lead to tooth decay
  • Wear a mouthguard when playing sports to protect your braces from damage
  • Attend all your scheduled appointments with your orthodontist to ensure that your treatment is progressing as planned


Gummies can be eaten with braces, but it’s essential to choose the right type of gummies. Soft and chewy gummies are generally safe to eat, while sticky or hard gummies should be avoided. It’s also crucial to take care of your braces to prevent damage and ensure a successful orthodontic treatment outcome.

In conclusion, if you have braces, you may be wondering if you can enjoy gummies without damaging your orthodontic appliances. Unfortunately, gummies are not recommended for people with braces as they can easily get stuck in the wires and brackets, leading to discomfort and potentially damaging the braces. It’s best to stick to soft, braces-friendly foods like yogurt, mashed potatoes, and steamed vegetables. However, if you do indulge in gummies, be sure to brush and floss thoroughly to remove any lingering candy particles. Remember, taking good care of your braces is crucial for achieving a healthy, beautiful smile.


Can you eat soft candy with braces?

Yes, soft candies such as jelly beans, soft caramels, and peanut butter cups are generally safe to eat with braces.

Can I eat chocolate with braces?

Yes, you can eat chocolate with braces, but it’s important to do so in moderation and with caution. Chocolate is a soft, braces-friendly food that is unlikely to damage your orthodontic appliances. However, you should still brush and floss thoroughly after eating chocolate to remove any sugary residue that can lead to tooth decay and other dental issues. Additionally, avoid eating hard or sticky chocolate candies that can damage your braces and cause discomfort. Remember to take good care of your braces by following your orthodontist’s guidelines and maintaining good oral hygiene habits.

Can I eat popcorn with braces?

No, popcorn should be avoided when wearing braces, as the kernels can get stuck in the brackets and wires, causing damage.

Can I eat nuts with braces?

No, nuts should be avoided when wearing braces, as they can break the brackets or wires.

Can I eat chips with braces?

No, chips should be avoided when wearing braces, as they can damage the brackets and wires.

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